Nutrition & Behavior - By Russell Blaylock, MD - 2006
In this lecture, Dr. Russell Blaylock reveals many crucial discoveries in nutrition and behavior in the past one hundred years. Explaining the most important, direct connections between nutrition and our health, how nutrition affects our behavior has been known by the eugenist, parasite ruling class and used against humanity to extremely increase violent behavior, murder, suicide deaths, incarceration, pharmaceutical drug sales, corporate agricultural GMO sales, MSG chemical manufacturers sales, and depopulation of people of planet Earth.
Citing number of many important studies, that good, healthy nutrition can and will restore and enhance our memory, mood, thus making intelligent behavior in any social setting possible. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide.
By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures we can all take to protect our children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.
Fresh fruits and vegetables, meat with fat, herb and spices, nuts and berries, green tea, ginger tea for delicious beverage, there are so much one can do which would guarantee our health and happiness, instead of the toxic processed foods, sodas, juices and manufactured drinks out of any container, all forms of alcohol, coffee and tobacco.
Furthermore, each of us have trillions of viruses and microbes, or microorganisms (gut flora) living in our intestines, or digestive canal, which help digest our food and produce vitamins and minerals our body needs. Artificial and or synthesized vitamins, sweeteners and foods are actually harmful. Also Garlic and Turmeric are two highly effective antibiotics, with no side effects.
To be happy, we have to be healthy first.! To achieve that goal we should try to enjoy fresh herbs, fresh vegetables, fresh fruits and avoid all kinds of alcohol, sodas, bottled drinks, coffees and processed foods. Our living environment should be WiFi, Wireless and Cellphone microwave electromagnetic radiation free. We should never forget that our body can absorb naturally produced vitamins by consuming fresh vegetables and fruits.
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “FAIR USE” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Venus Project Foundation is an arts, sciences and educational, non-profit 501(c)(3), public advocacy organization, based in New York City, United States.
All Of The Many Different Mental Illnesses Caused By Daily Diet & Habits
There are many different conditions that are recognized as mental illnesses. The more common types include:
- Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
- Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.
- Psychotic disorders: Psychotic disorders involve distorted awareness and thinking. Two of the most common symptoms of psychotic disorders are hallucinations -- the experience of images or sounds that are not real, such as hearing voices -- and delusions, which are false fixed beliefs that the ill person accepts as true, despite evidence to the contrary. Schizophrenia is an example of a psychotic disorder.
- Eating disorders: Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Anorexia nervosa, bulimia nervosa, and binge eating disorder are the most common eating disorders.
- Impulse control and addiction disorders: People with impulse control disorders are unable to resist urges, or impulses, to perform acts that could be harmful to themselves or others. Pyromania (starting fires), kleptomania (stealing), and compulsive gambling are examples of impulse control disorders. Alcohol and drugs are common objects of addictions. Often, people with these disorders become so involved with the objects of their addiction that they begin to ignore responsibilities and relationships.
- Personality disorders: People with personality disorders have extreme and inflexible personality traits that are distressing to the person and/or cause problems in work, school, or social relationships. In addition, the person's patterns of thinking and behavior significantly differ from the expectations of society and are so rigid that they interfere with the person's normal functioning. Examples include antisocial personality disorder, obsessive-compulsive personality disorder, histrionic personality disorder, schizoid personality disorder, and paranoid personality disorder.
- Obsessive-compulsive disorder: People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes their hands.Post-traumatic stress disorder : PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.
Other, less common types of mental illnesses include:
- Stress response syndromes (formerly called adjustment disorders): Stress response syndromes occur when a person develops emotional or behavioral symptoms in response to a stressful event or situation. The stressors may include natural disasters, such as an earthquake or tornado; events or crises, such as a car accident or the diagnosis of a major illness; or interpersonal problems, such as a divorce, death of a loved one, loss of a job, or a problem with substance abuse. Stress response syndromes usually begin within three months of the event or situation and ends within six months after the stressor stops or is eliminated.
- Dissociative disorders: People with these disorders suffer severe disturbances or changes in memory, consciousness, identity, and general awareness of themselves and their surroundings. These disorders usually are associated with overwhelming stress, which may be the result of traumatic events, accidents, or disasters that may be experienced or witnessed by the individual. Dissociative identity disorder, formerly called multiple personality disorder, or "split personality," and depersonalization disorder are examples of dissociative disorders.
- Factitious disorders: Factitious disorders are conditions in which a person knowingly and intentionally creates or complains of physical and/or emotional symptoms in order to place the individual in the role of a patient or a person in need of help.
- Sexual and gender disorders: These include disorders that affect sexual desire, performance, and behavior. Sexual dysfunction, gender identity disorder, and the paraphilias are examples of sexual and gender disorders.
- Somatic symptom disorders: A person with a somatic symptom disorder, formerly known as a psychosomatic disorder or somatoform disorder, experiences physical symptoms of an illness or of pain with an excessive and disproportionate level of distress, regardless of whether or not a doctor can find a medical cause for the symptoms.
- Tic disorders: People with tic disorders make sounds or display nonpurposeful body movements that are repeated, quick, sudden, and/or uncontrollable. (Sounds that are made involuntarily are called vocal tics.) Tourette's syndrome is an example of a tic disorder.
Other diseases or conditions, including various sleep-related problems and many forms of dementia, including Alzheimer's disease, are sometimes classified as mental illnesses, because they involve the brain.
Medically Reviewed by Jennifer Casarella, MD on April 21, 2021
https://www.webmd.com/mental-health/mental-health-types-illness
James Corbett Interview 1730 - Breaking Free From Mass Formation with Mattias Desmet
Published: May 30, 2022
Mattias Desmet is a Professor of Clinical Psychology at Ghent University in Belgium. His theory of mass formation during the coronavirus crisis has become widely known and widely misunderstood since gaining mainstream attention. His new book, The Psychology of Totalitarianism, lays out what mass formation is, how it develops, how it leads to totalitarianism, and what we must do to change the conditions that makes these mass formation events possible.
https://www.corbettreport.com/desmet-massformation/
https://www.chelseagreen.com/product/the-psychology-of-totalitarianism/
An Invisible Threat - Full Documentary - Are WiFi & Cellphone Microwave Radiation Waves Killing Us?
Published: March 27, 2022
We cannot see the waves, we cannot hear them, we cannot touch them, but they are all around us, invading the air, irradiating our body and the environment.
An Invisible Threat looks at the relationship between microwave technology and health, investigating the conflicts of interest among industry representatives, politicians, scientists and consumers that leave us unprotected to the effects of radiation.
The Negative Health Effects Of Toxic Foods On Health And Behavior
Toxic Stress Exposure in Childhood Linked to Risky Behavior, Adult Disease
- By Ziba Kashef - November 19, 2015
How a mother responds to her baby’s cries can make a big difference in the child’s ability to learn, develop, and thrive. While a warm, supportive response can help the baby calm down and feel secure, a distant or angry reaction leaves the child to fend for herself in a scary world. Over time, the lack of nurturing in the face of adversity in childhood can contribute to “toxic stress” — a harmful level of stress that can affect the child’s well-being well into adulthood.
“Toxic stress is the prolonged experience of significant adversity,” says Monica Ordway, PhD, APRN, PNP-BC, Assistant Professor at Yale School of Nursing (YSN). Left unchecked, toxic stress in early childhood strains the stress response system and even alters the developing brain. “Over time, without intervention, toxic stress will lead to an increase in adverse health outcomes that would last a lifetime for these children.”
What is toxic stress?
The term “toxic stress” refers to stress that is not only overwhelming to a child but also not alleviated by the buffering of supportive adults. A concept developed by the National Scientific Council on the Developing Child, toxic stress describes the body’s response to negative events or experiences that are either powerful, repeated, or prolonged. A child who routinely suffers abuse, neglect, or other forms of hardship, such as poverty, may be at risk for this harmful form of stress.
Toxic stress has gained attention in recent years as advances in the areas of epigenetics, neuroscience, and life-course science have all pointed to it as a source of poor outcomes for children and adults. “This is a rapidly evolving field,” says Andrew Garner, MD, PhD, FAAP, a primary care pediatrician at University Hospitals Medical Practices in Cleveland. He explains that experts in developmental science have long understood that catastrophic events, such as experiencing or witnessing trauma, have negative effects on children. But now “people are beginning to realize that there is a spectrum of childhood adversity,” says Garner. Family circumstances that were considered routine — such as divorce or separation, parental mental illness or substance abuse, or growing up in poverty — are anything but. “Whether the adversity is catastrophic or more routine and mundane, the effect on the body is similar. There’s that common denominator of the physiologic stress response,” he explains.
When stress is positive or tolerable — a child gets an immunization or starts day care — the proverbial “fight-or-flight response” kicks in temporarily. The fight-or-flight response, in which stress hormones rise and inflammation increases, is healthy and crucial for survival. But when the stress response is prolonged and not eased by caregiver support, it becomes toxic to the brain and other organ systems, according to a report co-authored by Garner et al., and published in Pediatrics. The part of the brain that triggers the stress response (the amygdala) may become overdeveloped and overactive, while other areas of the brain that govern memory, learning, and decision-making underdevelop. “Most worrisome,” says Lois Sadler, PhD, RN, PNPBC, FAAN, Professor at YSN, “is that areas like the prefrontal cortex, which is where we do most of our thinking and decisionmaking, may not become as developed as the other, more emotion-regulated parts of the brain.” The combination leaves young children with a chronically heightened stress response system.
These changes in the brain’s architecture and functioning can have far-reaching effects. In a child chronically exposed to toxic levels of stress, the changes may result in chronic anxiety, learning delays, or poor social skills. Over time, toxic stress affects behavior and lifelong health. “Some of the effects of toxic stress are more immediate, and some are more delayed responses that may not show up until later,” Sadler explains
Adversity and its effects
No one knows how many children experience toxic stress, but a growing body of research on “adverse childhood experiences” suggest that it may be common. In the late 1990s, the Centers for Disease Control and Prevention collaborated with Kaiser Permanente to conduct the Adverse Childhood Experiences (ACE) study. The research on more than 17,000 adults found that those who had experienced abuse, neglect, or family dysfunction during childhood were more likely to develop unhealthy behaviors and serious disease in adulthood. “What we found in the ACE study was that in a clearly middle-class population — which made it even more unexpected — a remarkable number of people had had toxic life experiences in childhood that were still playing out roughly a half century later,” says Vincent Felitti, MD, an internist at Kaiser Permanente and co–principal investigator of the ACE study.
More than one in four adults surveyed had experienced at least one of the childhood adversities, and one in eight reported four or more ACEs, including emotional, physical, or sexual abuse; emotional or physical neglect; and household dysfunction (divorce or separation, domestic violence, parental substance abuse, parental mental illness, and an incarcerated family member). The most common ACE was physical abuse, reported by 28.3 percent of adults. “What we found in a general population was that in fact ACEs were remarkably common and remarkably destructive,” Felitti says. ACEs are linked to both risky behavior and adult disease. According to one paper published in American Journal of Preventive Medicine, people who experienced four or more ACEs were more likely to be at risk for alcoholism, drug abuse, depression, and suicide. They were more inclined to smoke, and be inactive and obese. Most disturbingly, those who suffered the most adversity in childhood were more likely to develop diseases such as ischemic heart disease, cancer, chronic lung disease, skeletal fractures, and liver disease.
The original ACE study findings were recently confirmed by a follow-up study released in late 2014 by the Center for Youth Wellness and the Public Health Institute. The study report, “A Hidden Crisis: Findings on Adverse Childhood Experiences in California,” found that a majority of more than 27,000 adults surveyed, or nearly 62 percent, had experienced one or more types of childhood adversity. The research confirmed the link between four or more ACEs and disease, such as asthma, stroke, and depression. It also found that those who endured the most childhood adversity were at risk for other poor life outcomes, including poverty, unemployment, and lack of health insurance.
These data are mirrored by what nurse practitioners like Ordway have seen in practice. She cites poverty, food insecurity, and even maternal depression as examples of factors that contribute to childhood adversity and toxic stress in families. “Single parenthood can place financial strain and burden on the parent that often increases their level of stress, which impacts the child,” she says. Even in two-parent households, long hours and job insecurity can take a toll and interfere with the ability of the caregiver to provide the type of supportive, responsive environment that would otherwise buffer stress.
Additional forms of adversity may include environmental factors like violent crime or gang activity at the neighborhood or community level, notes Sadler. Inside the home, open conflict between parents, the presence of transient or intoxicated family members, and exposure to violent media could undermine a child’s ability to feel safe. What the science has demonstrated is that the impact of these exposures, and the toxic stress that follows, is not benign. “When we start talking about changes in the way the genome works, the way the brain architecture is formed, that helps people begin to understand the way early childhood experiences are literally embedded in the body,” says Garner, “and therefore strongly influence behaviors, productivity, and health down the line.”
Solutions to toxic stress
Child development experts may not be able to eliminate the triggers of toxic stress — poverty, neglect, abuse — but they can help support families from the prenatal stage onward. “What’s the thing that tends to prevent toxic stress? It looks like it’s safe, stable, and nurturing relationships,” says Garner. With the support of a caring adult, a child’s stress response can return to normal, even in the face of significant adversity such as divorce or death of a family member. The presence of protective adults makes it possible for a young child to adapt to stress in healthy ways that facilitate growth and healthy development.
One effective strategy for helping new parents build the skills they need to buffer stress for their children is home visits from nurses and other providers. For example, the Minding the Baby® (MTB) program, developed by Sadler and her colleagues at the Yale Child Study Center, Fair Haven Community Health Center, and the Cornell Scott Hill Health Center in New Haven, is an evidence-based intervention that begins with mothers at the prenatal stage. From the third trimester up to age two, pediatric nurse practitioners and clinical social workers visit mothers — typically teenage parents — in the home environment to provide health and mental health care. By intervening early, MTB nurses target two generations — the stressed-out young mother and later, her child. “It’s a double layer of trying to help parents understand their own responses and their own underlying feelings that may be coloring the way they interact with their child, as well as trying to understand the child,” says Sadler.
Parents who are overwhelmed by their own challenges are often less equipped to offer the care and support children need to handle adversity. “Often caregivers have the right intentions but they did not experience positive parenting as a child themselves to prepare them to parent their own children,” notes Ordway. A mother who grew up experiencing toxic stress as a child may still be coping with the effects or have few positive parenting examples to draw from. “There’s an intergenerational issue here, where they’re raising their children the way they were raised, so there was often no role model to show how to sit and talk to the child about their feelings or emotions,” Ordway adds.
Home visiting programs address these intergenerational issues. In the MTB program, through a process called “parental reflective functioning,” young mothers learn to better understand the feelings, intentions, and needs that underlie their own behaviors and those of their child. “It’s a gradual process because it’s a different way of thinking about themselves and their children than they have probably ever done before,” she notes. New mothers who reflect not only on their own feelings, but also on the developmental needs and emotions of their fussy babies, are better able to respond positively. “That helps them be more sensitive to what the baby might need or to try different things,” says Sadler.
Research on home visiting programs shows they work. In a paper published last year, Sadler et al. found that children in the MTB program are much more likely to develop secure attachments to their mother. “What we’re hoping is that this secure attachment in a high percentage of families is going to work like a protective shield against the toxic stress that they are encountering in their lives,” says Sadler. “That is, ‘yeah, scary things can be happening, but mom’s going to make it okay.’” Another well-known home visiting program, the Nurse Family Partnership, has shown many positive results for children and families.
Working with Sadler, Nancy Redeker, PhD, RN, FAHA, FAAN (YSN’s Beatrice Renfield Term Professor of Nursing, Director of the school’s Biobehavioral Laboratory, and Professor at Yale School of Medicine’s Department of Internal Medicine), and a pediatric sleep working group, Ordway is exploring additional interventions that could be applied by primary care providers, either in a medical home or in private practice. Specifically, they are looking into ways to help improve the sleep patterns of children and parents. “We know that the same health outcomes experienced by children exposed to toxic stress are similar to what we see in children who experience sleep deprivation or poor sleep quality, leading to poor health outcome risk,” says Ordway. “One of the theories we have is if we can support parents to develop healthier sleep quality, better sleep duration for children, that may be a way of buffering the effects of toxic stress.”
To effectively address toxic stress, however, both Sadler and Ordway explain that multiple interventions are essential. “There’s a need for different kinds of programs that fit the particular needs of families or communities,” says Sadler. Some individuals may have specific needs that fit well with components or strengths of particular interventions. Certain families may need to participate in an intensive home visiting program, while others might benefit from a sleep intervention provided in a pediatric or family primary care setting. “A diverse menu of interventions will be most successful,” Ordway adds.
Garner describes a range of possible interventions that reflect a comprehensive public health approach — from evidencebased therapies to treat those children who have experienced trauma to targeted interventions that would screen and identify those at risk. Parenting programs and early intervention programs can help address the problem before children start to experience the effects of toxic stress, such as developmental delays. Another public-health-oriented approach, he notes, would be some form of universal primary prevention that all children receive, such as social-emotional learning in school. “Our real long-term goal is to help kids build skills so that when they have adversity, they deal with it in an effective manner,” he says. “If we can somehow find a way to make adversity more tolerable or even positive so those experiences are opportunities to learn and grow, that’s what we’re trying to do.”
The role of nurses
Nurses are already on the front lines in the battle against the negative effects of toxic stress. From prevention, intervention, and treatment, nurses often spend more time with patients in different settings and have opportunities to minimize the impact of adversity on children and families. Whether they are registered nurses, nurse coordinators, nurse practitioners, or nurse researchers, nurses across disciplines play a key role in identifying those at risk and developing the most effective interventions.
To support families, nurses can also work in interdisciplinary teams. “We’re really good at doing that as nurses,” notes Ordway. “The most successful programs will incorporate an interdisciplinary approach — social work, nurses, physicians all together working to identify how we can better support these families.
Nurses can also have an impact by raising awareness and influencing policy. “I think, as nurses, we also need to be very active in changing some of the governmental policies around how we support families,” says Ordway. One example, Ordway notes, is to advocate for policy change that would allow nurses to refer families with depressed mothers because of the link between maternal depression and adverse childhood outcomes. “That’s a policy that as nurses we can impact,” she explains.
References
- Shonkoff, J. P., Garner, A. S., Committee on Psychosocial Aspects of Child and Family Health, Committee on Early Childhood, Adoption, and Dependent Care, Section on Developmental and Behavioral Pediatrics. (2012). The lifelong effects of early childhood adversity and toxic stress. Pedatrics, 129(1). doi:10.1542/peds.2011-2663
- Sadler, L. S., Slade, A., Close, N., et al. (2013). Minding the baby: Enhancing reflectiveness to improve early health and relationship outcomes in an interdisciplinary home-visiting program. Infant Mental Health Journal, 34(5), 391-405. doi:10.1002/imhj.21406