health

24 Health Hazards of Coffee and Caffeine

Here are a few of the studies that concluded that caffeine could be potentially dangerous to one’s health.

Research Showing Harmful Effects of Caffeine:

1 - More than 4 cups of coffee linked to an early death. A Mayo Clinic partnered study found that men who drank more than four 8 fl oz cups of coffee had a 21% increase in all-cause mortality. However, those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. Dr. Nancy Snyderman from NBC said there were a few discrepancies with the study, but stresses that moderation is still key. See Her Interview Here. Another study showed that those who consume 6+ coffees per day have a greater risk of developing heart disease. Another study concluded that those that consume more than 6 cups of coffee daily are prone to poor health and possibly an earlier death and poor quality of life due to those diseases. Here’s the study’s summary.

2 - Caffeine consumption may raise blood pressure. Especially in those already suffering from hypertension and those who don’t normally consume caffeine. People with hypertension were given 250 mg of caffeine (about 2 coffees) and the data revealed that their blood pressure was elevated for about 2-3 hours after the caffeine. A second study performed by The Mayo Clinic found similar results from a 160 mg dose. All participants experienced a marked rise in blood pressure and it was the most pronounced in those that didn’t normally consume caffeine.

3 - Increased risk of heart attacks among young adults. A study conducted by Dr. Lucio Mos found that young adults who were diagnosed with mild hypertension had 4 times the risk of having a heart attack if they consumed the amount of caffeine equivalent to 4 cups of coffee. More moderate consumption showed 3 times the risk.

4 - Caffeine linked to gout attacks. This study showed that people who binge on caffeinated beverages increase their risk for a gout flare-up.

5 - Breast tissue cysts in women. One study showed that “Women who consumed 31–250 mg of caffeine/day had a 1.5-fold increase in the odds of developing fibrocystic breast disease and women who drank over 500 mg/day had a 2.3-fold increase in the odds of developing cysts.

6 - Caffeine could cause incontinence. A study out of the University of Alabama showed that women who consume a lot of caffeine are 70% more likely to develop incontinence.

7 - Caffeine may cause insomnia. Caffeine in a person’s system at bedtime can mimic the symptoms of insomnia. Src.

8 - Caffeine can cause indigestion. People who consume caffeinated beverages often report an upset stomach or indigestion. This mainly occurs when the beverages are consumed on an empty stomach.

9 - Caffeine can cause headaches. While occasional doses of caffeine can relieve headache symptoms, the overuse of caffeine can cause headaches and lead to migraines.

10 - Caffeine could reduce fertility in women. A study from The University of Nevada School of Medicine showed that caffeine can reduce a woman’s chances of becoming pregnant by about 27%.

11 - Caffeine and miscarriage risk: In a recent study, both men and women who consumed at least two caffeinated beverages a day during the weeks prior to conception slightly increased the risks of a miscarriage.

12 - Caffeine may not be healthy for type 2 diabetics. A study conducted by the American Diabetes Association showed that caffeine impaired glucose metabolism in those with type 2 diabetes.

13 - Caffeine overdose. While overdose is rare, it can lead to many adverse symptoms including death, especially in those with underlying medical conditions. Some have a lower tolerance for caffeine than others.

14 - Caffeine allergies. Some people have over-sensitivity to the caffeine molecule, which causes allergic-like reactions in the body such as hives and pain. Although not a true allergy, many report very negative symptoms after consuming even the smallest amounts.

15 - Caffeine causes more forceful heart contractions. A recent study showed that immediately after energy drink consumption the heart produced more forceful contractions. It is unclear if this has any long-term health implications except for those with known health conditions.

16 - Worse menopause symptoms. A recent study published in The Journal of The North American Menopause Society showed that menopausal women who consumed caffeine had a greater degree of vasomotor symptoms.

17 - Caffeine consumption can lead to increased anxiety, depression, and the need for anxiety medication. See also our article as to why caffeine causes anxiety and panic attacks.

18 - Caffeine increases the number of sugary beverages consumed by people, which contributes to obesity and diabetes.

19 - Caffeine inhibits collagen production in the skin. This effect is dose-dependent but really heavy caffeine consumers should be aware. The study.

20 - Caffeine interferes with ossification and could also lead to a greater risk of bone fractures. This is dose-dependent, but heavy caffeine consumers should take note. Study 1 (pdf) Study 2.

21 - Caffeine does not help with prolonged sleep deprivation: This can lead to a false sense of security for those that have been sleep deprived for multiple days in a row and choose to get behind the wheel or do some other focus required task, thinking that as long as they have caffeine, they’ll be able to perform. Researchers from the American Academy of Sleep Medicine came to this conclusion after studying caffeine’s effects on their sleep-deprived test subjects. Here’s the study in detail.

22 - Caffeine may impair hearing loss recovery: For guinea pigs exposed to excessive levels of noise, caffeine was shown to delay the rate at which the guinea pigs recovered from noise-induced hearing loss. Here are the results of a recent study that investigated the problem. A correlation to humans is believed to exist but more research will be needed.

23 - Caffeine increases intraocular pressure when coupled with exercise: In this study, one group was given caffeine and the other a placebo. Both groups then engaged in low-intensity exercise. Those that consumed caffeine had higher intraocular pressure than those who did not consume caffeine. While for most people this isn’t a problem, those with eye disorders like glaucoma and other pressure-related eye disorders should be mindful of consuming caffeine and then working out. The full study is here.

24 - Caffeine Reduces Brain’s Gray Matter: In a small study, researchers discovered that caffeine reduces gray matter volume in the brains of those that consume caffeine. It is unclear if this causes any impairment. Here’s the study.

When not managed caffeine can quickly become an out-of-control problem.

If you are experiencing any tell-tale signs of the risks above, then it’s time to start cutting back. Otherwise, it’s just a matter of time.

Other Claims Against Caffeine

You may have heard or read about other negative health effects from caffeine consumption, but as of now, there just is not enough evidence to fully endorse those as legitimate health concerns.

Some of those negatives include:

    Adrenal fatigue
    Irregular heartbeat
    Hallucinations
    Accelerates bone loss.
    Tremors

Caffeine is a drug and can affect people differently just like any other substance. It’s important that consumers understand how caffeine interacts with their bodies in regard to their personal health histories. For some consumers, swapping morning coffee for a shot of ginger or another naturally energizing beverage could be a better alternative. Sprint Kitchen has some good recommendations.

The food and beverage industry spends millions, if not billions, of dollars worldwide to fund studies and promote caffeinated products as safe or even healthy.

Fortunately, caffeine is one of the most researched substances on the planet and there does exist some unbiased data from which to glean some reliable information from.

While much of the research published does allude to the safety and even potential benefits of caffeine (in moderation), there are a handful of research studies that highlight the potentially harmful effects of caffeine.

The risks of suffering from any of the harmful effects of caffeine are diminished by being aware of how much is personally being consumed daily.

It is also important to be aware of any pre-existing medical conditions that may contribute to caffeine’s negative effects.

https://www.caffeineinformer.com/harmful-effects-of-caffeine

Effects of caffeine consumption on intraocular pressure during low-intensity endurance exercise: A placebo-controlled, double-blind, balanced crossover study.

A Blueprint for Healthy, Happy Life, Prosperity and Dignified Living - Dr. David Martin

Published: May 2022

Since the industrial revolution 250 years ago, humanity has been in war with the world around us. Destroying and forcing our will on the Mother Earth, who incidentally happen to have give birth to all there is, including us, the humanity.

250 years of destructive experimentation and countless damning evidences all around us must be used as a guiding light to take humanity into the future. Future without the nefarious warmongering mindset and behavior.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “FAIR USE” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Venus Project Foundation is an arts, sciences and educational, non-profit 501(c)(3), public advocacy organization, based in New York City, United States.

Dr. David Martin - Conspiracy, Or Willful Act Of Genocide - Willful Act Of Terrorism

The Anthony Fauci COVID-19 Dossier
https://www.covidtruths.co.uk/wp-content/uploads/2021/04/The-FauciCOVID-19-Dossier2532.pdf

Dr. David Martin - Prosecute Now - Special Prosecutors To Investigate

The Parasite Ruling Class Loyalists Sacrificing Our Children

Published: May 2022

The Parasite Ruling Class Loyalists Sacrificing Our Children

- By Greg Reese

Illustration of the parasite ruling class and prostituted politicians working hard on killing the 2nd Amendment of U.S. Constitution, thus destroying our right to protect ourselves and our Individual Liberties and Sovereignties.

The US Government is urging its constituents to give our children vaccine known to maim and kill. The mass murder’s mission is to (MURDER) reduce population and pocket billions in the process.

Mortician finding anomalous structures inside the vascular system of deceased vaccinated people.

Nutrition & Behavior - By Russell Blaylock, MD - 2006

In this lecture, Dr. Russell Blaylock reveals many crucial discoveries in nutrition and behavior in the past one hundred years. Explaining the most important, direct connections between nutrition and our health, how nutrition affects our behavior has been known by the eugenist, parasite ruling class and used against humanity to extremely increase violent behavior, murder, suicide deaths, incarceration, pharmaceutical drug sales, corporate agricultural GMO sales, MSG chemical manufacturers sales, and depopulation of people of planet Earth.

Citing number of many important studies, that good, healthy nutrition can and will restore and enhance our memory, mood, thus making intelligent behavior in any social setting possible. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide.

By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures we can all take to protect our children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.

Fresh fruits and vegetables, meat with fat, herb and spices, nuts and berries, green tea, ginger tea for delicious beverage, there are so much one can do which would guarantee our health and happiness, instead of the toxic processed foods, sodas, juices and manufactured drinks out of any container, all forms of alcohol, coffee and tobacco.

Furthermore, each of us have trillions of viruses and microbes, or microorganisms (gut flora) living in our intestines, or digestive canal, which help digest our food and produce vitamins and minerals our body needs. Artificial and or synthesized vitamins, sweeteners and foods are actually harmful. Also Garlic and Turmeric are two highly effective antibiotics, with no side effects.

To be happy, we have to be healthy first.! To achieve that goal we should try to enjoy fresh herbs, fresh vegetables, fresh fruits and avoid all kinds of alcohol, sodas, bottled drinks, coffees and processed foods. Our living environment should be WiFi, Wireless and Cellphone microwave electromagnetic radiation free. We should never forget that our body can absorb naturally produced vitamins by consuming fresh vegetables and fruits.

All Of The Many Different Mental Illnesses Caused By Daily Diet & Habits

There are many different conditions that are recognized as mental illnesses. The more common types include:

Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.
Psychotic disorders: Psychotic disorders involve distorted awareness and thinking. Two of the most common symptoms of psychotic disorders are hallucinations -- the experience of images or sounds that are not real, such as hearing voices -- and delusions, which are false fixed beliefs that the ill person accepts as true, despite evidence to the contrary. Schizophrenia is an example of a psychotic disorder.
Eating disorders: Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Anorexia nervosa, bulimia nervosa, and binge eating disorder are the most common eating disorders.
Impulse control and addiction disorders: People with impulse control disorders are unable to resist urges, or impulses, to perform acts that could be harmful to themselves or others. Pyromania (starting fires), kleptomania (stealing), and compulsive gambling are examples of impulse control disorders. Alcohol and drugs are common objects of addictions. Often, people with these disorders become so involved with the objects of their addiction that they begin to ignore responsibilities and relationships.
Personality disorders: People with personality disorders have extreme and inflexible personality traits that are distressing to the person and/or cause problems in work, school, or social relationships. In addition, the person's patterns of thinking and behavior significantly differ from the expectations of society and are so rigid that they interfere with the person's normal functioning. Examples include antisocial personality disorder, obsessive-compulsive personality disorder, histrionic personality disorder, schizoid personality disorder, and paranoid personality disorder.
Obsessive-compulsive disorder: People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes their hands.Post-traumatic stress disorder : PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.

Other, less common types of mental illnesses include:

Stress response syndromes (formerly called adjustment disorders): Stress response syndromes occur when a person develops emotional or behavioral symptoms in response to a stressful event or situation. The stressors may include natural disasters, such as an earthquake or tornado; events or crises, such as a car accident or the diagnosis of a major illness; or interpersonal problems, such as a divorce, death of a loved one, loss of a job, or a problem with substance abuse. Stress response syndromes usually begin within three months of the event or situation and ends within six months after the stressor stops or is eliminated.
Dissociative disorders: People with these disorders suffer severe disturbances or changes in memory, consciousness, identity, and general awareness of themselves and their surroundings. These disorders usually are associated with overwhelming stress, which may be the result of traumatic events, accidents, or disasters that may be experienced or witnessed by the individual. Dissociative identity disorder, formerly called multiple personality disorder, or "split personality," and depersonalization disorder are examples of dissociative disorders.
Factitious disorders: Factitious disorders are conditions in which a person knowingly and intentionally creates or complains of physical and/or emotional symptoms in order to place the individual in the role of a patient or a person in need of help.
Sexual and gender disorders: These include disorders that affect sexual desire, performance, and behavior. Sexual dysfunction, gender identity disorder, and the paraphilias are examples of sexual and gender disorders.
Somatic symptom disorders: A person with a somatic symptom disorder, formerly known as a psychosomatic disorder or somatoform disorder, experiences physical symptoms of an illness or of pain with an excessive and disproportionate level of distress, regardless of whether or not a doctor can find a medical cause for the symptoms.
Tic disorders: People with tic disorders make sounds or display nonpurposeful body movements that are repeated, quick, sudden, and/or uncontrollable. (Sounds that are made involuntarily are called vocal tics.) Tourette's syndrome is an example of a tic disorder.

Other diseases or conditions, including various sleep-related problems and many forms of dementia, including Alzheimer's disease, are sometimes classified as mental illnesses, because they involve the brain.

Medically Reviewed by Jennifer Casarella, MD on April 21, 2021

https://www.webmd.com/mental-health/mental-health-types-illness

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