A Few Healthy, Homemade Soft-drink Recipes
- Turmeric & Ginger Tea
Turmeric and ginger are both anti-inflammatories, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.
You will need…
-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste
Directions
Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.
- Epsom salt soak
Epsom salt contains magnesium sulfate, which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium (more on magnesium below.)
You will need…
-1/2 cup of Epsom salt
-A large bowl
-Warm water
Directions
Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.)
- Get more magnesium (seriously.)
Magnesium is something our bodies need, but we can’t make it ourselves. It is used in over 300 different biomechanical responses in our body. It relaxes all our muscles and nerve endings, relieving stiffness and pain. It is even part of what makes our heart beat. Not only does it relax muscles and ease pain (this goes for arthritis pain too, of course) it helps bones to mineralize. The American Journal of Clinical Nutrition conducted one of many studies on magnesium that showed people who had a diet high in magnesium/took supplements had higher bone density, and overall stronger bones. There are several ways to get more magnesium and utilize it for arthritis in particular.
Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.
Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)
Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.
- Lubricate With Extra Virgin Olive Oil
The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil, or aspirin does. The study showed that 1½ tablespoon is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.
You will need…
-2-3 tablespoons of extra virgin olive oil
Directions
Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)
- Dandelion Leaves
Incredibly high in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood. Studies, although limited, have also shown anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation. Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular. You can enjoy dandelion leaves in nice salad, or brew tea with them.
You will need…
-3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried
-1 cup of boiling water
-A handful of fresh leaves (if making a salad)
-A dash of extra virgin olive oil (if making a salad)
Directions
For fresh dandelion tea, step 3 teaspoons of fresh leaves or 1 teaspoon dried in 1 cup of boiling water. Strain and drink twice daily. Dandelion tea is very bitter…you have been warned! You can add honey to sweeten it up if you’d like. To make a salad, simply toss the greens in with another recipe, or eat them plain with a bit of extra virgin olive oil. Older leaves can be gently sautéed to soften them up a bit.
- Blackstrap Molasses Drink
High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been a cherished home remedy for arthritis for a number of years. Blackstrap molasses is what remains after the 3rd boiling of sugar syrup, and is nothing like the nutrient lacking refined sugars used today. As a dietary supplement (easily consumed as a drink) blackstrap can help relieve symptoms of arthritis and joint pain, thanks to its vital constituents that regulate nerve and muscle function, and strengthen bones.
You will need…
-1 tablespoon of blackstrap molasses
-1 cup of warm water
Directions
Heat 1 cup of fresh water until warm, but not hot. Stir in a tablespoon of blackstrap molasses and drink once daily. Do note that it can sometimes have a laxative effect.
- White Willow Tea (the original aspirin)
Before there was aspirin, and I mean way before aspirin, there was white willow bark. The Greek physician Hippocrates wrote about it all the way back in 5th century BC. It wasn’t until 18-something or other (1829, I believe) that it was found that white willow was so effective because it contained an active ingredient called salicin. Salicin is converted in the body into salicylic acid-similar to acetyl salicylic acid, the active ingredient in aspirin. But because the naturally occurring salicin is converted after it passed through the stomach, it resulted in less irritation/side effects. While it can be taken in a capsule form, I usually opt for the tea version of just about everything.
You will need…
-2 teaspoons of powdered or chipped white willow bark
-1 cup of water
-Honey or lemon to taste
Directions
Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes. Remove from heat and let it steep for 30 more minutes. Drink twice daily-it’s bitter, so honey and lemon are usually welcome here.
- Exercise
When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly. Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well.
Try going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!
- Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.
You will need…
-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle
Directions
Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil. Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.) Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.
- Juniper Berry Tea
A 2009 research trial published in the “Journal of Ethnopharmacology” found that juniper berries do indeed help with arthritis pain thanks to a component called terpinen-4-ol. Terpene suppresses a type of white blood cells called monocytes which, as a part of our immune system, respond to signals of inflammation. In rheumatoid arthritis, the immune system attacks normal joint tissue for no reason, leading to inflammation, pain, and loss of function. If taken daily, juniper may be able to reduce the uncomfortable inflammation thanks to its terpene content. Only prickly juniper and common juniper varieties were effective.
Women should NOT drink juniper berry tea while pregnant.
You will need…
-1 tablespoon of dried juniper berries
-1 cup of fresh water
-Honey (optional)
Directions
Bring 1 cup of fresh water to a boil, and place 1 tablespoon of dried juniper berries in a mug. Pour the boiling water over the berries and let them steep for 20 minutes before straining. Drink 1 cup twice daily, and add honey to taste if you like.
- Golden Raisins & Gin
First off I am not recommending that you go and drink gin, but I thought this was an interesting old home remedy for arthritis. Gins flavor is derived from juniper berries (see #11 for a more in depth explanation of juniper berries), which contain anti-inflammatory properties. Golden raisins (only golden can be used in this recipe) require sulfides in their processing to give them their characteristic color. Sulfides are found in both glucosamine and chondroitin, which many people have found to be helpful remedies for arthritis. This remedy stretches back at least 20 years, and some people swear by it, while others have had limited success.
You will need…
-Around 1/2 cup of gin
-1 cup of golden raisins
-a shallow dish
Directions
The amounts will vary depending on how big of a batch you are making, but basically you just need raisins and enough gin to just cover them, and the above amounts are just to give a general guideline. I am one of those people who, even if it is a loosely interpreted recipe, like to have some numbers to start with. Anyways, place 1 cup of golden raisins in a shallow dish, and pour in enough gin to just barely cover them. Cover with a towel and store them away in a dark place until the gin has evaporated (around 2 weeks.) Eat 9 of the raisins daily, keeping in mind the results may take several weeks to show.
- Bosweilla Supplements
Also known as Frankincense, Bosweilla is a flowering plant native to Africa and Asia. The gum resin or extract of the plant works as an anti-inflammatory and pain-killer. It works against inflammation by ‘disabling’ white blood cells that would cause swelling, and also helps shrink tissue that has already become inflamed and painful. I am afraid I don’t have a tea recipe for this one, as it is generally taken in a tablet supplement form, much like a vitamin. It is sold at many health stores and online, and is fairly reasonably priced compared to what some other supplements cost.
- Pectin & Grape Juice
Pectin is a water soluble carbohydrate substance found in the cell walls of plants, where it helps keep cell walls together, and gives fruit firmness as it ripens. It is extracted from fruit to use as a setting in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice. It has been tentatively hypothesized that it helps return the synovial tissue to a more elastic and lubricated state, which results in pain-free movement. Despite the fact that more studies are needed on pectin and connective tissue many people have found, for whatever reason, great relief from their arthritis with it. The grape juice is the liquid of choice due to the fact that it can help with inflammation.
You will need…
-1 tablespoon of liquid pectin
-8 oz. of grape juice
Directions
Mix 1 tablespoon of liquid pectin with 8 oz. of grape juice and drink 1-2 times daily. It will take a week or two for the effects to show.
- Cayenne ‘Capsaicin’ Ointment
A common OTC pain reliever for joint pain contains capsaicin, a component in hot peppers that inhibits something called Substance P. Substance P is involved in transmitting pain signals to our brain, and when the capsaicin interferes with it, it minimizes the alert to the discomfort, and therefore the discomfort itself. It has been one of the more effective topical treatments for arthritis, and you can make your own at home with humble cayenne. Keep in mind, however, that it is only a temporary fix and should be used sparingly if possible.
Simple Remedies For Healing Chronic Illnesses Such As, But Not Limited To: Arthritis, Diabetes, Autism, Multiple Sclerosis, Parkinson, Epilepsy Or Seizure, Stress, Foggy-Brain, Learning Disability, Attention Deficit Disorder, Heart Disease, High-Cholesterol, Asthma, Impotence, Indigestion, Obesity, Mood Disorders Like: Bipolar, Cyclothymic, Anger And Depression. Mythical HIV-AIDS, Plus All Allergies, And All Forms of Cancer: The Multi-Billion Dollar Money Maker.!
By abandoning U.S. Disease-care scam; deliberately designed to keep people sick and in need of pharmaceutical drugs, followed by adopting NONE-GMO healthy diet, any and all of the so-called incurable chronic diseases and allergies can easily be cured.!
- By Bahram Maskanian
The most important rule of being truly happy is to be healthy. Healthy people are naturally happy, rational, friendly and thoughtful. The selection of foods, eating and drinking habits; our diet are the cause of all chronic illnesses. To be healthy and happy, one have to first learn to respect and love oneself, in order to develop the discipline to stop all unhealthy habits, thereby learn about healthy delicious foods, vegetables and fruits for the organic healthy treatments to work and be effective. By following the simple common sense remedies mentioned below one can easily heal all chronic ailments.
According to recent medical malpractice statistics in the United States 300,000 people are killed annually by pharmaceutical drugs, plus doctor's errors and negligence. Also according to Institute of Medicine, part of the National Academy of Sciences, hospital's medical errors kill 98,000 Americans a year, total of 398,000 deaths annually. Other reports claims the numbers are as high as 440,000 people killed on the yearly bases. Medical errors are the third-leading cause of death after heart disease and cancer, said CNBC. British Medical Journal (BMJ) also published an article with the headline: Medical error--the third leading cause of death in the United States. Pharmaceutical companies and doctors call the high number of deaths and or murder of innocent people, the cost of doing medicine.
Did you know doctors get high amount of monetary commission and gift for each drug they sell, and or prescribe.? The U.S. Disease-Care System is deliberately designed to never heal anyone, rather to keep patients on variety of different drugs to prolong people's pain and suffering to make money. The drug makers, hospitals, doctors, U.S. media and related businesses love making billions of dollars, love their lavish lifestyle, private jet airplanes and helicopters, luxury yacht, high-rise penthouse, mansion and villa. And if common folks like us were to learn how to heal any of our chronic illnesses mentioned at the above by simply changing our diet, you know what is going to happen.?
Each year, due to many toxic medications prescribed; chronic diseases kill hundreds of thousands of people in addition to 440,000 deaths caused by pharmaceutical drugs plus doctors errors and negligence in America. Have you noticed the long list of advertised drug's harmful side-effects mentioned on TV after each commercial.? Each year 606,520 die of cancer and 655,000 die from heart disease. In U.S. alone on a yearly bases total of 2,813,503 die from preventable diseases (7,709 per day). The one and only goal of the Disease-Care racket in U.S. is to market their toxic drugs, and keep people on the hook and pick their pockets until their last breath. The number of fatalities mentioned are on constant rise. But the good news is that healthy diet and modest exercise has proven to be very effective, safe and long lasting. In addition, fresh NONE-GMO vegetables, fruits and healthy foods could heal the body and the mind with no side-effects.!
Alcohol, tobacco, coffee and crystalized white sugars are the most harmful drugs openly available in stores near you. Consumption of these deadly drugs: smoking, drinking coffee, alcohol and soda, doing stupid things and alike, have all been portrayed fashionable and or cool by the actions of TV sitcom actors, film actors and commercial actors. Product placement is used in films and TV to market what we don't want. Did you know to "improve their image" TV news reporters and politicians take acting lessons.? What makes a good actor is her, or his ability to lie convincingly.! That is right, actors are trained to be persuasive, believable lying bullshit-artist.! U.S. entertainment companies and the mass media through the use of "power of suggestion" have been modifying people's behavior and intellect for decades. Power of suggestion can easily persuade viewers to consume harmful foods and drugs, behave like jackass, get drunk, dislike something, or like anything harmful, etc.
After years of enlightening research my loved ones, family, friends, neighbors and myself abandoned U.S. disease-care scam and began following our own preventive health-care discipline. Among us we had obese folks suffering from heart disease, family members with brain cancer, asthma, and variety of different allergies, in addition to high cholesterol. Friends tormented with debilitating arthritis and obese diabetic ones. Alcoholic and cigarette smoking neighbors, plagued with breast cancer, autism, mood swing, anger, depression, and children with foggy brain. Some of us were suffering from kidney stone causing painful sandy urination. We also had a few people with physical disabilities such as: a young man with crooked, badly healed broken nose, a bowlegged woman, lopsided healed broken rib bones, and unevenly healed broken ankle with limited movement ability.
We began by removing our amalgam mercury dental fillings, replacing them with mercury free ones. We stop taking chemotherapy drugs. We also stop all vaccinations, and consumption of toxic GMO products, all forms of alcohol, sodas, coffee and processed foods mentioned below in this article. We also stop taking Vitamins, Antibiotics, Ibuprofen, Aspirin, Advil, Blood-thinners, Opioid painkillers, Cholesterol medicines, and Arthritis drugs. We stop taking antacid, sleeping and diet pills as well. Within three weeks everyone began feeling fantastic, while losing weight, our appetite and overall health improved tremendously, feeling happy and energized. By the third month every single one of us had completely recovered, and by the twelfth month all of the physical disabilities were fully healed and corrected as well.
Cholesterol inhibiting drugs have been selling at the rate of ($150,000,000,000.00) that is one hundred and fifty billion dollars each year on Earth. The parasite ruling class and their drug-dealing doctors and pharmaceutical companies are not going to tell you the truth about cholesterol. The myth of High-Cholesterol is a billion dollar money making scam. As we all know there are two different types of cholesterol produced by the liver in all mammals bodies: the low-density (LDL) produced by our liver in order to heal and repair our body. The high-density (HDL) also produced by the liver soon after the repair is complete to cleanup the repaired area in our body. People have been deliberately deceived to believe cholesterol is bad and they need toxic drugs to stop their liver from producing cholesterol. Read the following cardiovascular surgeon's books: The Cholesterol Lie, by Dr. Dwight Lundell and The Great Cholesterol Con, by Dr. Malcom Kendrick.
Is Obesity And Or Getting Fat Hereditary Genetic Disease? Fact: all chronic, or incurable health conditions and or diseases are caused by deliberate use of toxic, carcinogenic chemicals put in processed foods, all bottled / canned beverages, corporate agricultural products, cosmetics, and pharmaceutical drugs. The disease-care scam specialists, the drug dispensers, or dealers, the doctors knowingly prescribe the toxic drugs to the people for profit. The fact is that obesity is a gradual process and just like all other chronic conditions they are caused by one's daily inhaling, eating and drinking intake and it is not a genetic disease. One has ages to stop and back out. The very first time when one is forced to shop for bigger pants, shirt and or a dress; it would be the easy to read and obvious warning sign to stop and rethink one's daily routine and habits.
Polyester Poisoning – Synthetic Fabrics: the health hazards of plastic bottles have been publicized in recent years. One should be aware of carcinogens like Bisphenol A (BPA), which leaches into water and any other liquids stored in any plastic bottle, plus micro plastic particles no one should drink. All plastic water bottle companies admit using public water (tap water) to fill their bottles. Synthetic fabrics are awfully harmful to the skin and over all health. Shoes (all sneakers) and clothing made out of plastic or polyester should be avoided. Man-made fabrics such as: acrylic, polyester, rayon, acetate and nylon are made with thousands of harmful toxic chemicals. We should not forget that the biggest absorbent organ of our body is our skin. Cotton, hemp, silk, linen and wool fabrics and their blends are safe healthy choice, in addition to shoes made out of all leather, or shoes with leather top and rubber sole.
The Many Trillions of Microorganisms (bacterium and viruses) Not Part of Our Genes: all living human beings and all other creatures are made up of many trillions of friendly microorganisms living and working mainly in our large intestine digestive tracks called "gut flora". Each of which are equipped with own deoxyribonucleic acid (DNA) self-replicating material; present in all living organisms. Life without these microorganisms is impossible. These friendly microorganisms, or gut flora help to digest our foods, produce our needed vitamins and hormones, regulate our eating habits, prevent growth of harmful bacteria, break down toxic substances in food that cannot be digested and much more.
When we eat any of the processed carcinogenic stuff mentioned below their hostile microorganism begin to eliminate and replace our friendly gut flora; followed by signaling our brains to eat what the invading enemy needs to survive. Thus we obey and do as we are told; drink, smoke, consume carcinogenic foods, etc. That is how any form of addiction begins. To get-rid of an addiction, first we must recognize the source of consumption signals; ignore the hazardous cravings and choose the healthy ones.
To Start - You Must Stop Consuming: carbohydrates, such as: all wheat products (breads, cereals, cakes, pizza, pastas, pies, etc.) All sodas, soft drinks and all forms of alcohol. Alcohol kills your brain cells, damages your kidneys, liver and stomach, alcohol makes men stupid and violent, alcohol makes women stupid and vulnerable. Tobacco smoking (nicotine) also kills your brain cells, damages your heart, lungs and much more. Coffee flushes the vital minerals you need out of your body. Plastic bottled water, bottled juices, chemical preservatives, oat and barley. The following synthetic toxic chemicals such as: artificial taste, sweeteners, color and sugar. All fast foods and processed edibles. Packaged snacks, all GMO soybean products, all GMO corn products, all fat free, sugar free stuff, vitamin pills, sunscreens, and generally all that comes out of a box, canister, bottle, or plastic container. Must educate yourself by asking question and reading products labels to beware of all Genetically Modified Organism (GMO) produce. You have to ask your local storeowner, or manager where their vegetables come from. Because most locally grown vegetables and produce are not Roundup Ready, which means they are not GMO, and were not sprayed with highly toxic Glyphosate-based herbicide: Roundup.
Pregnant Women and Couples Trying to Get Pregnant Be Warned: to avoid birthing disable children with physical and or mental birth defects, followed by a lifetime of pain, misery and regret; all pregnant women and couples whom are trying to get pregnant must pay close attention to what type of foods they consume, quality of the air they breathe and the kind of liquids they drink, in addition to their living and working environment to make sure it is free from any and all carcinogenic chemicals used in manufacturing cosmetics, hair dyes, air-fresheners, cleaning and household products, also keep clear from all sorts of alcohol, tobacco, sodas, coffee, WiFi, Cellphones, Microwave ovens, all GMO products, heavy metals such as, but not limited to: mercury and lead.!
Consume Only Fresh - Ingredients: fresh vegetables, fruits, and white rice instead of pasta, for fiber. Herbal tea, or green tea made with fresh ginger instead of coffee. I take a 3 inch piece of fresh ginger, scrape it off clean, cut it in thin pieces and add it to half gallon water in a saucepan. Bring the water to boil, lower the heat and allow 10 minutes of ginger slowly cook. I then add 2 green teabag to the pot and let it brew for 5 minutes, before shutting off the heat. I let the pot cool for 15 minutes, fish out the teabags and the ginger and throw them in the composter. I enjoy my ginger tea with lime or lemon and small spoon of honey. I regularly make pitchers of freshly squeezed fruit juices and ginger ice tea and keep them in the refrigerator to crunch my thirst thus prolonging my health and life. I start my day by drinking a glass of tap-water with half teaspoon of Himalayan, or sea salt. On daily bases I would only consume 250 grams (half pound) of my favorite meet with fat on it. Also omega-3 fatty acids found in foods like cold-water fish, chia seeds, flax seeds and walnuts are very good for the body as well. Raw garlic is the most powerful and highly effective antiviral and antimicrobial vegetable on planet Earth. Garlic kills all, and I mean all unfriendly viruses, microbes, and generally hostile microorganisms. Garlic, ginger and onion are amazing healing and tasty vegetables, I use each of them every other day.
Worth mentioning again, that fresh raw Garlic is a powerful organic antibacterial, antiviral and anti-inflammatory remedy with no side effects, known to humanity for thousands of years. Unlike pharmaceutical's antibiotic toxic drugs, which kill body's gut flora and T-Cells indiscriminately; garlic will eradicate mucus and or infection producing harmful germs (viruses and microbes) in cooperation with our body's immune system, leaving the white blood cells and the friendly microorganisms, or gut flora our body depends on unharmed. Chop up a few raw garlic and throw them on your freshly made green salad and cook with Garlic once, or twice a week.
If you are suffering from any type of allergies, or influenza virus caused infection (COLD) as the mucous membrane of the nose and throat begin to inflame, typically causing coughing, fever, running nose, sneezing, sore throat, and other symptoms. Simply peel one, or two raw Garlic cloves for adults and one-third of a clove for small children, cut it in small swallow-able pieces, take the small Garlic pieces like a pill with warm tea, or glass of tap water with a pinch of sea-salt, or fresh-squeezed lemonade soon after lunch and dinner. This remedy works very well; within 24 hours 75% of the cold symptoms will be gone, and one could completely recover in a day or two. Keep in mind that if our gut flora is harmed in time it will recover.
Organic Produce - Crop-Rotation: for thousands of years farmers all over the world used organic farming methods (crop-rotation) to protect and enrich the soil, avoid insects and weed growth, while increasing their farm's production. Before 1948, organic farming was the means of producing crop all over the world. Until the chemical companies through use of false advertising and fraudulent business practices convinced farmers that using toxic, expensive chemicals such as, but not limited to: chemical fertilizers, herbicides, insecticides and fungicides is far better than organic farming. The Section 2 of U.S. Agricultural Chemicals Regulation Law of 1948 defines agricultural chemicals as weapon "chemical agents". Organic crop farming costs the fraction of farming with harmful chemicals, but since the U.S. media is controlled by those who spend billions of dollars in false advertising, we would never get to hear the truth and have to do our own research.
Ginger Tea, My Favorite Beverage: whenever I feel the common viral infection (COLD) is approaching, as the mucous membrane of the nose and throat inflame, typically causing coughing, running nose, sneezing, sore throat, plus other symptoms. I fill the saucepan with a few cups of tap water, couple of inches of fresh ginger, peel, wash and cut the ginger in thin slices and add it into the pot and put the lid on. Bring the mixture to boil and soon after lower the flame to allow the ginger cook for 10 minutes, at which point I add my loose tea leaves and let it simmer for 2 more minutes. I then turn off the flame and let the pot sit for a couple of minutes. I remove and separate the tea leaves and ginger, save the ginger for use in cooking food later and throw out the tea leaves. I add either freshly squeezed lime, or lemon juice into my ginger tea. I peel one raw garlic clove and cut it in small pieces. After each meal, I enjoy my raw garlic remedy, by taking the small garlic pieces like a pill with my warm tea. This remedy works very well; within 24 hours most of my cold symptoms are gone, and by the end of the third day, I feel as good as new.
Important - Green Fresh Cannabis Leaves: if you have access to fresh green Cannabis leaves, simply juice couple of them daily and mix the few drops you get with a glass of freshly squeezed fruit juice and enjoy. And no, you will not get high, to get high you have to cook, burn, or age Cannabis. You should take advantage of Cannabis's astonishing preventive, protective and healing health benefits, which everyone should have open access and freedom to enjoy. But, if it is not possible to obtain fresh Cannabis leaves, no problem, you will recover without it.
Is Sex A Therapeutic And Healing Activity? Absolutely! Any forms of Consensual Sex are highly enjoyable, healing and beneficial. Whether one enjoys masturbation, vaginal, oral and or anal sex, one could relish the healing related orgasms. When one is about to masturbate or have sex with another, one must never rush to reach an orgasm to end sex. Exactly the opposite is true, the goal of the participants should be prolonging the sensual activity; such as, but not limited to: massaging one another, dancing, long heavenly oral sex, adoring each other before intercourse; kissing, before, during and after. Women should shower, douche their uterus and vagina with hydrogen peroxide 3% to clean and disinfect without any side effects, and have enema with distilled water to be prepared for anal sex. Men also should shower; wash with soap, trim toenails, fingernails, brush teeth, and shave.
We must never forget that Love and Affection are produced and maintain by our hormones. Our family, loved ones and friend's relationships, plus our romantic love-affair are all governed by the health of our endocrine system (network of bodily hormonal glands), secreting hormones directly into our blood at the right time, right place and the right amount to be Loving and Affectionate person, which means we have to remove all endocrine disruptors; causing hormonal imbalance out of our life and diet; precisely the reason why truly healthy people are happy in life and within their relationships. Everything we do in life would feel much better if we are healthy.
According to the United States Government’s National Center for Biotechnology Information (NCBI) thousands of research and findings since 1964, posted on line, plus 1000s of independent physicians, scientists and many other studies, in addition to thousands of historical evidences from around the world, some of which are posted and available on the Venus Project Foundation’s website HEMP section on the top. The remarkable healing and health benefits of cannabis extend to a wide variety of ailments and conditions to see the whole report click here.
WiFi, Wireless, Cellular Ionizing Radiation: Turn off your cellphone and all Wi-Fi devices, use voice over IP phone system instead. Use network cables to connect all devices at home and stay away from all wireless ionizing (cancer causing) electro magnetic radiations; emitted by all cellphones and all Wi-Fi devices. Keep clear of wireless radiation, cellular radiation, WiFi radiation, the so-called "smart" devices: smart meters, smart appliances, smart light bulb, etc., they all emit ionizing radiation 24 hours a day, 7 days a week, all year around. Ionizing radiation diminishes your immune system. Take-care of your immune system, and your immune system will take care of you, by safely removing any and all invading viruses and unfriendly microorganisms in the background without you even noticing.
To keep your digestive system in a good working condition and avoid heartburns and many other serious health problems, learn to relax and enjoy your meal, take your time, focus on your eating, no talking, no TV and no reading, chew properly, and don't drink any beverage while eating your meal. Your meal should consist of at least 3 different kinds of vegetables, one kind of meat and one kind of fruit. Fruits and hardboiled eggs, with handful of nuts and some dark chocolate are great for breakfast. Each day try to eat a different meal and one day a week eat just breakfast. Grown adults would be fine to have breakfast and late lunch, or early dinner to keep healthy. But children should have three nutritious healthy meals and fruits every day.
Buy one, or two-liter thermos and a couple of glass, or stainless steel pitchers to use for making lime, or lemon water, using tap water. Use the thermos to carry your lemon, or lime water with you when traveling and the pitchers to keep in your refrigerator.
Exercise, or walk faster than usual 15 minutes in the morning and 15 minutes in the evening each day. Our body detoxes and repairs itself while we sleep. We need at least eight hours of sleep, followed by a healthy breakfast.
Our body today is not the one we were born with. On average every 9 to 12 months depending on the size of the person, the entire anatomy (skin, hair, muscles, bones, lungs, heart, brain cells, etc.) is been rebuilt brand-new, using the DNA and Micro RNA blueprint information stored in every single cell of our body. Skin; our largest organ is completely rebuilt once a month, the same way our fingernails and hair grow. Our body is in constant state of rejuvenation and repair, which means if one would follow the suggested dietary guidelines in this article, thus provide her, or his body the needed healthy building blocks, our body will do the repairing and rebuilding in the background, while we asleep.
If you follow the simple steps mentioned here, your body begins to heal, usually within a few days you begin to feel healthy level of energy, and by the third week you should be much better than when you start your health journey. I know, because I have used the very same remedies myself, and with many of my friends and family members, all of whom are now healthy, happy and completely pain free.
The key to a happy life is a healthy mind. Healthy mind is in a healthy body. Healthy folks are naturally happy. Healthy and happy people are capable of analytical thinking and deductive reasoning. Human body is absolutely magnificent, all one has to do is to stay away from hazardous material and processed eatables. Eat fresh vegetables, fresh fruits and healthy foods; our body will take care of the rest.
Print and frame the following popular Persian proverb: "Healthy Mind Is In A Healthy Body, And To Be Happy One Must Be Healthy." I wish everyone a long-lasting success in pursuit of and achieving healthy and happy life.
Also See:
Why Everybody Is In Bad Mood All The Time.?
- By Bahram Maskanian - September 27, 2017
No matter where one looks, trains, buses, streets, stores shopping, among family members, everywhere we look it seems majority of folks are in bad mood. I myself, used to be very critical of everybody and everything and not a very cheerful man. At some point each of us should begin searching for reasons why we are unhappy, angry and in a bad mood.
The first thing you are going to discover is that in order to be happy you have to be healthy first. And I mean real healthy, free from all pharmaceutical toxic drugs. Free from all GMOs, processed foods, all forms of alcohol, coffee, sodas, tobacco, sugar, all things artificial and sleepless nights. Instead enjoy fresh fruits, fresh vegetables, your favorite cut of real meats with moderate amount of fat on them. In addition to 10 hours of uninterrupted sleep. One of the vital skills everyone need to acquire is cooking, learn all about herbs and spices and how to cook. Stop poisoning yourself and your family with EMR emitting cellphones, microwave ovens, wireless and WiFi ionizing radiation.
From the time of birth to adulthood we are heavily influenced by countless hypnotic suggestions from the world around us, our parents, foods, diets, school, teachers, dumbing down education, community, mind-numbing television and entertainment, news, politics, professional sports, idiotic songs, and so on. Every action and every word depending on the method of delivery, is going to stay with us, either in our conscious mind, or subconscious mind.
The experiences and emotions residing in our subconscious mind will form our character and personality. And the ones which reside in our conscious mind, become our known recorded memory, our experiences and our knowledge. We can easily change and update our conscious mind, but not so easily our subconscious mind.
Blaming parents and others from early childhood and up bringing will never be helpful. Because every time you remember, think and talk about a past emotion (trauma) your body and brain are going to suffer the same damaging consequences. If you don’t over come your past emotions you will never be able to create a new healthy, happy life and future. Focus on your way of thinking, talking and behaving which forms your personality. Your personality creates your life, your personal reality and your health. And since your personality was formed long time ago, it will always be focused on your past experiences, meaning that you will be living in vicious cycle of the past emotions, coupled with constant judging of others, blaming and complaining.
As you make progress, pay close attention to your thoughts, your conversation with friends and family. Memory companied with emotional charge is living in the past. But memory with no emotional charge is wisdom.
Thinking causes emotional reaction. Positive thinking causes positive, healing emotional response. Negative thoughts cause adverse effects, and will physically and emotionally harm you. You can think your way out of any illness, or think yourself into many chronic diseases.
To change your life you have to change your personality. You have to become conscious of your subconscious thoughts and behaviors. You have to pay attention to how you think, how you talk, how you act and how you feel. Thus gradually become aware of all of your automatic, or subconscious thoughts and behaviors. And each time when you catch yourself saying: “I can’t believe I said that.” Or I don’t know what happened, I never meant to hit anybody.” That is the window into your subconscious mind. Behaving out of control and miserable, judging others, while suffering from couple of chronic illnesses, popping pills, confused as how did you get there, and how to change your life for better.
Keep in mind that you are hosting many hypnotic suggestions of the past in your subconscious mind. To discover each and every one of them you must examine every single one of your past and current behaviors and decisions, thus gradually wiped them off your subconscious mind. I recommend meditation. Simply sit, or lie down, where you will not be disturbed, and begin to focus on your calm deep breathing, inhale and hold it for a moment, followed by exhaling slowly, for 30 minutes at first and gradually increase your meditation duration.
Change and or growth does take time and requires patients and persistence. Nothing on Earth can make you happier than creating your new and improved personality, health and new amazing life.
Organic, or Conventional Toxic Fruits and Vegetables - The Logic
- By Bahram Maskanian - April 11, 2017
Today, Tuesday April 09, 11:45:AM - I decided to leave work earlier than usual for lunch. Stopped by one of those grocery stores, which offers “organic” and the so called “conventional” fruits and vegetables. I like fruits, and I enjoy at least couple of different kinds of fruits throughout the day. I wanted to by an apple and an orange for lunch.
While I was browsing the fruit section I noticed a young woman in her late twenties holding a little angels hand, 3 or 4 years old daughter, also browsing the fruit section with another young woman in her late twenties, appeared to be colleagues at work, talking and shopping together.
While the single woman was picking organic apples and putting them in plastic bag, the little angel noticed an apple in the same crate, she got on her toes, with her hand on the crate and took an apple in her angelic little hand, turned to her mother, looking up at her smiling and said: “mommy can I have this apple?” Mommy, a little bit shamed, took the apple from her daughter, put it back and said: “you see the apple crates over there, we get some of those.” The little angel confused and sad, while looking up at her mother she said: “I want that apple, why can’t I have that apple?”
The mommy, clearly sad, crouched down, took her daughter in a tight embrace, holding her and whispering something to her, which I could not hear. The little angel drop her head down, sad, stop asking for the apple and continue following her mother shopping.
The crates of apple that the mommy referred to were conventional apples, costing one third of the organic apple’s price. That broke my heart. You see, I too cannot afford organic produce either. I truly wished that I had money to help that mother and daughter to be able to afford good quality fruits and vegetables all the time. But since I couldn’t, I decided to buy couple of pounds of organic apples and oranges, and offer them to the mother and daughter.
As I was picking some organic apples for the little angel, it suddenly hit me, that we, the majority of the people have been openly discriminated against, and reduced to peed on commoners, peasants. Right out in the open there are the organic produce, displayed few feet away from the toxic conventional ones. How in the hell could we let that happen?
I paid for my groceries and walked outside, waiting for the mother and daughter to come out. I was thinking as how in a none humiliating way I could approach the proud mommy and her little angel and give them the fruits. When they walked out, I walked over to them and said: “hi, please forgive me for intruding, hearing and seeing your little angel of daughter in the store made me happy, reminding me of my grand daughter and my niece, so I thought enjoying these fruits could make your baby happy, and put a smile on her angelic face.” The sight of tears accumulating in the mother’s beautiful brown eyes broke my heart again. I took out the very same apple the little angel picked out earlier, bend over and handed it to her. She looked up at her mother, mommy smiled and nodded her head, permitting the little baby to accept. I handed over the shopping bag to the smiling mommy, and walked away with heavy heart.
I started to research the whole organic and conventional agriculture in U.S., I discovered that each year in the United States alone millions of ton (one ton equal = 2,240 pounds) of highly toxic chemicals, such as, but not limited to: 150,000,000 ton of herbicides. And 50,000,000 ton of pesticides and insecticides. And 60,000,000 ton of fertilizers are sprayed. Over 85% cost of toxic conventional agriculture in U.S. is the billions of dollars corporate controlled agriculture pays to the toxic chemicals manufacturers. Plus the highly damaging artificially made and genetically modified organisms, GMO foods, the composition of which are kept secret from we, the public. You can be sure none of the CEOs of the said corporations consume their own conventional produce.
Now, since the organic agriculture does not use and spray any chemicals, uses crop rotation (planting different crop in each of the regions agricultural cycle), and use their animals (cow, sheep, chicken, pig, duck, horse and alike manure as highly effective fertilizer, reduces the cost of growing organic crops tremendously. So why in the hell the organic produce that costs fraction of the toxic conventional ones to grow, costs three times as much? Deliberately priced out of the reach of we, the people.!
All evil befalling on we, the people is the direct result of U.S. Central and States Government’s criminal and prostituted politicians collusion with the Eugenist and Zionist parasite ruling class; promoting and implementing their population reduction goals in variety of different ways.
The solution is simple, stop spraying.! Which will bring about plenty of healthy, high quality fruits, vegetables and foods at low prices to go around for everyone.! Consequently all chronic diseases, food allergies, cognitive disorders and alike will be cured and disappear.! I know what you are thinking.? What about the pharmaceutical company’s CEOs, executives, doctors, scientists, hospitals CEOs, executives, doctors and alike.? What are they supposed to do with their multimillion dollar mansions, private jet airplanes, and lavish life style that we, the sick and abused people have been paying for…?
Remember, we do not have press and mass media, be sure to share what you learn with others. To save our dignity, life and family, we must first recognize and become mindful of the said vital facts. Thus becoming able to remove the toxic mass murdering politicians, laws, policies and institute new humane and honorable ones.!
Interview 1679 – New World Next Week with James Evan Pilato
Published: December 10, 2021
Welcome to New World Next Week - the video series from Corbett Report and Media Monarchy that covers some of the most important developments in open source intelligence news.