Top 10 GMO Foods to Avoid

How to Detox GMOs

7 Foods Rich in Iodine

September 2, 2014

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.

Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.

The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet.

The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. The RDA for children ages 1-8 is 90/mcg every day, ages 9-13 is 120/mcg every day. If you’re pregnant or breastfeeding, it is recommended that you get 290/mcg every day.

Iodine Rich Foods

1. Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling these into soups or salads.

2. Cranberries

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.

3. Organic Yogurt

A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, here is a list of probiotic foods you should consider incorporating into your diet for added health benefits.

4. Organic Navy Beans

Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.

5. Organic Strawberries

This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint!

6. Himalayan Crystal Salt

This form of salt, also known as gray salt, is an excellent source of naturally-occurring iodine. While many types of table salt are iodine-enriched, they are also stripped of all their natural health properties and are chemically processed. Just one gram of himalayan salt contains approximately 500/mcg of iodine.

7. Organic Potatoes

The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium-sized baked potato holds 60/mcg of iodine. Be sure to get organic only as potatoes tend to suck up pesticides very easily!

Iodine Supplements

If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. I recommend a transformative nano-colloidal detoxified nascent iodine supplement, which the body is quickly able to turn into its own effective mineral iodides for maximum absorption.

Maxine Waters: Americans are Bigots for Opposing Sharia Law

- By Tim Brown - September 13, 2014

I confess I’ve been called a bigot for lots of things simply because I have a Christian worldview. I’ve been called it by atheists, homosexuals and Islamists, but they always use that because they simply cannot defend their positions, and so, they resort to name calling. It shouldn’t surprise anyone then that socialist Representative Maxine Waters (D-CA) spoke at an Islamic Society of Orange County town hall meeting on the issue of the Constitution and Sharia law.

Keep in mind that this town hall meeting took place in 2012, but her words are still relevant today because she and others like her continue to think like this. Also keep in mind that the Islamic Society of Orange County claims to be a “non-political organization.”

“Over the last year, and due to the focus of House Republicans on so-called ‘Muslim radicalization,’ we have seen politicians and pundits attacking the Islamic faith as a security threat to the United States,” she said. “Across the country, these people are exploiting fear and trying to convince state legislatures that the state adoption of Sharia tenants is the strategy extremists are using to transform the United States into an Islamic country.”

Islamic Society of Orange County Town Hall, Sharia and the U.S. Constitution - Maxine Waters

On February 19, 2012 a public town hall meeting took place at the Islamic Society of Orange County, California. Present were several dignitaries. Here are the comments of Congresswoman Maxine Waters. She vilifies Rep. Peter King and others who would have the audacity to suggest that 1,400 years of Islamic expansion through jihad might come to the shores of the USA.

Wow! There is far too much in just that one statement that is easily demonstrated to be true. First, as I always point out, there is no “radical Islam,” only Islam. Republicans need to get that right. Second, it wasn’t Republicans who tweeted this out:

Or this:

Wrong! Islam best antidote 2 terrorism. MT @Sinfix: Good…. Islam should be condemned everywhere. The war on terrorism starts with Muslims.

— Mohamed Elibiary (@MohamedElibiary) December 2, 2013

No, my friends, that is from a Democrat Islamic imam and former DHS advisor to Barack Hussein Obama, Mohamed Elibiary. Elibiary is championed by those Waters calls “extremists,” yet we know they are simply those that follow the teachings of Islam found in the Qur’an.

As for the strategy of adopting Sharia, well let’s be clear, Sharia is the law in Islam. It applies to Islamists as well as the infidels (at least in the Islamists minds). It is not championed by extremists, but Islamists. In fact, Islam is very optimistic in its view of dominating the world, just as Christians view the power of the gospel to do the same thing. Therefore, they seek to gain ground in every country they dwell in for the sake of Allah. This means a transformation of every country into an Islamic country.

As for the claim of strategy, one need only look to the goals of the Muslim Brotherhood to determine whether this is a strategy or a conspiracy theory. I’ll go with what the Muslim Brotherhood has written concerning this issue. Mrs. Waters is either ignorant (without excuse) or she is complicit. In either case, this woman is not fit to hold office.

She then declared that, at the time, at least thirteen states were looking to adopt legislation forbidding Sharia. What is wrong with that? We have a US Constitution. That’s the law in the US. Each State has a Constitution and as far as I know, not one of them is Sharia compliant. But what happens when states try and push forward this legislation? You guessed it, the Islamists and their socialist and communist friends come out of the woodwork to try and beat it down. Just look at Oklahoma, where the federal government tried to force them to overturn anti-Sharia law and to pay Islamists $303,333!

After speaking about Newt Gingrich’s call for Sharia not to be recognized by any court in the United States, she smugly declared that she doesn’t mind calling names and telling it like it is, but you will find absolutely no mention in her pre-written speech about the Muslim Brotherhood’s goals, will you?

In fact, the very document I reference speaks of:

Establishing an effective and stable Islamic Movement led by the Muslim Brotherhood.

Adopting Muslims’ causes domestically and globally.

Expanding the observant Muslim base.

Unifying and directing Muslims’ efforts.

Presenting Islam as a civilization alternative.

Supporting the establishment of the global Islamic State wherever it is.

Hmmm, global Islamic State, eh? I’m pretty sure Barack Obama knew about these goals before his speech the other night when he deceptively declared that the Islamic State was neither Islamic nor a state. But I digress.

Islam means to change the very culture you live in and the laws you live under America. If you have any doubts, understand that a current imam at the Islamic Society of Orange County and former president of the Islamic Society of North America, Muzammil H. Siddiqi, issued this fatwa on Islamonline.net (the link has now dead, but did find it in the web archives here).

“It is true that Islam stands for the sovereignty of Allah the Almighty and Allah’s rules are not limited to the acts of worship, they also include social, economic and political matters. By participating in a non-Islamic system, one cannot rule by that which Allah has commanded. But things do not change overnight. Changes come through patience, wisdom and hard work.

I believe that as Muslims, we should participate in the system to safeguard our interests and try to bring gradual change for the right cause, the cause of truth and justice. We must not forget that Allah’s rules have to be established in all lands, and all our efforts should lead to that direction.” (emphasis mine)

Our land was established on the teachings of the Scriptures of the Old and New Testaments, not the Qur’an, but Islamists are telling us their goal is to transform not just the US, but all lands into Islamic lands.

While she does state that national security must not target or single out anyone individually with techniques that focus on racial profiling, she claims to increase understanding and engagement. However, Islam is not a race. It’s an ideology. She attempts to do what Democrats always do and that is the same thing the homosexuals do: Equate a choice with a person’s skin color. To that end, she supported HR3618, which was a horrible piece of legislation that was thankfully not enacted.

Waters is right that we should not hold the entire Muslim community at fault for the violent acts of a few. The reality is that we have barely heard a peep from the Muslim community about terrorist attacks. In fact, in most cases, Muslims for the most part seem to be supporting them as evidenced in pro-Palestinian marches around the world, including in the US like this one here. However, every practicing Muslim holds to the Qur’an as the Word of God and as such, they have some explaining to do regarding what it teaches… usually that ends in deception rather than truth.

She then went on to quote the Southern Poverty Law Center, who claims that “hate groups” are at an all-time high. It’s funny that they don’t list themselves as a hate group. Since they failed to do so, I’ll just add them to my list of hate groups. But Waters went on to say the “radical right” terrorism was growing. As of yet, I haven’t seen them fly planes into buildings or behead their enemies.

One realizes that violence can erupt from various people. We are fallen and sinful. Of that, there is no question, but when a self-professed Christian engages in some act of random violence that is not self-defense or the defense of someone else, do they get shouted down? Absolutely. And why is that? It’s because they go against the teachings of Scripture. In Islam, that’s not the case, as has been demonstrated over and over.

While Waters quotes statistics of some in the Muslim community giving aid to stopping terrorist attacks and points out that across all ideologies there have been a number of terrorist attacks that have been thwarted. Again, one has to answer the question of the source of terrorism in those ideologies. In the case of Islam, it is their foundation, the Qur’an.

Though she claims there shouldn’t be racial profiling, she doesn’t say anything about mothers having their rights violated at the airports or grandmothers being held as a terrorist when buying a car that are supposed to be protected by the Fourth Amendment. She doesn’t raise the issue that the Islamic Society of North America is attacking your right to keep and bear arms that are also protected under the Second Amendment, does she? She doesn’t bring up the fact that federal attorneys, under Attorney General Eric Holder, have threatened you with fines and imprisonment if you speak out negatively about Islam, does she? No, she does not, because that would go against her assertions.

In conclusion, Waters continues to think America is a democracy when she is a Republic, and it is that very concept, if people keep advancing it, that enables those such as the Muslim Brotherhood and all their front groups, including ISNA, to advance their agenda. Keep that in mind America as you hold up the banner of Christ and advance the law, which is the Constitution, in our Republic.

H/T Conservative Infidel

Tim Brown is the Editor of Freedom Outpost.